motivation|a:3:{s:9:"sensation";a:3:{i:0;s:1:"6";i:1;s:1:"6";i:2;s:1:"6";}s:6:"effort";a:3:{i:0;s:1:"4";i:1;s:1:"4";i:2;s:1:"2";}s:12:"valorisation";a:3:{i:0;s:1:"1";i:1;s:1:"1";i:2;s:1:"1";}}emotion|a:3:{s:7:"crainte";a:3:{i:0;s:1:"2";i:1;s:1:"4";i:2;s:1:"5";}s:10:"contrainte";a:3:{i:0;s:1:"3";i:1;s:1:"2";i:2;s:1:"1";}s:11:"frustration";a:3:{i:0;s:1:"2";i:1;s:1:"5";i:2;s:1:"2";}}perception|a:3:{s:8:"illusion";a:3:{i:0;s:1:"2";i:1;s:1:"2";i:2;s:1:"1";}s:5:"toute";a:3:{i:0;s:1:"2";i:1;s:1:"1";i:2;s:1:"1";}s:12:"complaisance";a:3:{i:0;s:1:"2";i:1;s:1:"2";i:2;s:1:"2";}}gestion|a:3:{s:7:"blocage";a:6:{i:0;s:1:"1";i:1;s:1:"3";i:2;s:1:"1";i:3;s:1:"1";i:4;s:1:"3";i:5;s:1:"1";}s:9:"evitement";a:6:{i:0;s:1:"2";i:1;s:1:"2";i:2;s:1:"3";i:3;s:1:"2";i:4;s:1:"2";i:5;s:1:"3";}s:8:"negation";a:6:{i:0;s:1:"3";i:1;s:1:"3";i:2;s:1:"2";i:3;s:1:"3";i:4;s:1:"3";i:5;s:1:"2";}}motivation_total|i:31;motivation_sensation|i:18;motivation_effort|i:10;motivation_valorisation|i:3;emotion_total|i:26;emotion_crainte|i:11;emotion_contrainte|i:6;emotion_frustration|i:9;perception_total|i:15;perception_illusion|i:5;perception_toute|i:4;perception_complaisance|i:6;gestion_total|i:20;gestion_blocage|i:5;gestion_evitement|i:7;gestion_negation|i:8;emotion_popup_sub_heading|s:164:"Les Émotions peuvent diminuer la qualité de la concentration, augmenter le risque de perte de maîtrise du mouvement et alimenter des problèmes de communication.";emotion_popup_crainte_heading|s:7:"Crainte";emotion_popup_contrainte_heading|s:10:"CONTRAINTE";emotion_popup_frustration_heading|s:11:"FRUSTRATION";emotion_popup_crainte_content|s:708:"<p>La Crainte se vit suite à la perception d’un danger ou menace, typiquement associée à des difficultés de visibilité (jour blanc, pente à l’aveugle, etc.) ou d’exposition (raideur, vide, etc.) qui fragilisent le sentiment d’intégrité personnelle des pratiquant(e)s. Ainsi, cette émotion influence le risque par le biais des effets suivants:</p>
<ul>
<li>Rétrécissement du champ attentionnel</li>
<li>Sur-focalisation sur les gestes (ou l’évitement de gestes faux), crispation du corps</li>
<li>Pensées parasite concernant le futur</li>
<li>Ralentissement / rigidité cognitive (stratégies, prises de décision)</li>
<li>Potentiel pour une crise d’angoisse</li>
</ul>
";emotion_popup_contrainte_content|s:839:"<p>La Contrainte correspond à la pression aux résultats ressentie par le pratiquant, qui craint l’échec et ses conséquences sur l’image de soi, d’un point de vue individuel (par rapport à ses propres attentes) et social (par rapport au regard d’autrui). Elle découle d’une focalisation excessive sur l’objectif de réaliser le projet (pour soi et/ou pour les autres) plutôt que de le vivre comme un processus en soi. Ainsi, cette émotion influence le risque par le biais des effets suivants:</p>
<ul>
<li>Précipitation dans l’évaluation du risque</li>
<li>Focalisation sur le résultat final, aux dépens du cheminement nécessaire à sa réalisation</li>
<li>Pensées parasite qui empêchent une pleine concentration sur l’action</li>
<li>Attitude défensive des propres décisions</li>
</ul>
";emotion_popup_frustration_content|s:694:"<p>La Frustration exprime l’insatisfaction ressentie face à des obstacles ou l’impossibilité de satisfaire une attente intérieure ou encore d’atteindre un objectif. Elle peut s’exprimer au travers de la colère, et plus profondément des émotions telles que la tristesse ou la déception face à l’échec. Ainsi, cette émotion influence le risque par le biais des effets suivants:</p>
<ul>
<li>L’envahissement de l’état émotionnel sur l’esprit rationnel</li>
<li>Un égocentrisme qui empêche la collaboration de l’équipe</li>
<li>Insatisfaction à l’égard de la réalité actuelle</li>
<li>Résignation face aux défis présentés</li>
</ul>
";motivation_popup_sub_heading|s:156:"Les Motivations peuvent augmenter l’incapacité au renoncement de la part des pratiquant(e)s, et la rigidité dans les choix à entreprendre en montagne. ";motivation_sensation_heading|s:9:"Sensation";motivation_effort_heading|s:6:"Effort";motivation_valorisation_heading|s:12:"Valorisation";motivation_sensation_content|s:559:"<p>La Sensation exprime une recherche de plaisir et de glisse, en lien avec la pratique de certains sports de montagne. Cette recherche de sensations est mise en relation avec une envie d’aventure et d’exclusivité (laisser une trace) Ainsi, cette motivation influence le risque par le biais des effets suivants:</p>
<ul>
<li>Négligence des conditions environnementales</li>
<li>Sur-focalisation sur la sensation de plaisir qui minimise l’impact des facteurs autres que le plaisir</li>
<li>Recherches des sensations sans analyse du danger</li>
</ul>
";motivation_effort_content|s:787:"<p>L’Effort exprime l’autre version de la recherche de sensations, cette fois-ci orientée plutôt vers l’expérience intense de l’effort physique et mental, dans un dépassement de soi. C’est une envie d’aller au bout du projet, toujours plus loin, et d’atteindre l’objectif plus difficile, en évitant à tout prix la frustration liée au renoncement d’un objectif personnel. Ainsi, cette motivation influence le risque par le biais des effets suivants:</p>
<ul>
<li>Attention exclusive sur les parcours qui comportent des difficultés et des efforts</li>
<li>Mise en valeur du risque comme preuve de l’effort</li>
<li>Insensibilité émotionnelle et perte de conscience de soi</li>
<li>Considération d’une blessure comme un signe de succès</li>
</ul>
";motivation_valorisation_content|s:773:"<p>La Valorisation décrit la motivation du pratiquant de se différencier de ses semblables, d’obtenir une admiration et une reconnaissance extérieure («épater la galerie»), pour avoir choisi un projet dans le but de renforcer son propre statut aux yeux des autres. Ainsi, cette motivation influence le risque par le biais des effets suivants:</p>
<ul>
<li>Négligence des parcours peu spectaculaires, malgré leur caractère sûr</li>
<li>Non-respect des règles de sécurité pour une belle image</li>
<li>Oubli de vivre le moment présent, au profit d’un scénario futur (par exemple, l’admiration obtenue au travers des réseaux sociaux)</li>
<li>Tenter une piste au-delà du niveau de compétences en quête de gloire personnelle</li>
</ul>
";perception_popup_sub_heading|s:128:"Les Perceptions peuvent augmenter la tendance à négliger le danger et les changements internes ou externes aux pratiquant(e)s.";perception_popup_illusion_heading|s:8:"Illusion";perception_popup_toute_puissance_heading|s:15:"Toute-puissance";perception_popup_complaisance_heading|s:12:"Complaisance";perception_popup_illusion_content|s:599:"<p>L’Illusion est une perception excessivement positive et optimiste de la réalité, fondée sur le fait de n’avoir jamais rencontré de problèmes ou encore d’avoir pris toutes les précautions. Elle se définit en contraste à la clairvoyance et au discernement. Ainsi, cette perception influence le risque par le biais des effets suivants:</p>
<ul>
<li>Fausses hypothèses sur la météo et les conditions</li>
<li>Surévaluation des probabilités favorables et sur-confiance, amenant à une minimisation des risques</li>
<li>Distorsion de la perception du danger</li>
</ul>
";perception_popup_toute_puissance_content|s:653:"<p>Lorsqu’un individu se perçoit comme expert, fin connaisseur d’une région ou encore très bien équipé, il peut céder à une impression de Toute puissance, agrémentée par le sentiment de familiarité et d’avoir tout sous contrôle. Ainsi, cette perception influence le risque par le biais des effets suivants:</p>
<ul>
<li>Illusion de contrôle qui engendre une sous-estimation des risques</li>
<li>Manque de vigilance dans l’évaluation de la situation actuelle</li>
<li>Sentiment d’invincibilité (en particulier lié à la qualité de l’équipement)</li>
<li>Se moquer de ceux qui expriment des doutes</li>
</ul>
";perception_popup_complaisance_content|s:711:"<p>La Complaisance correspond à la confiance quasi-aveugle que les pratiquant(e)s projettent sur le leader du groupe, voir au collectif dans son entier et sa dynamique interne, sans la capacité critique de remettre en question ses conseils et de se situer avec lucidité vis-à-vis d’eux. Ainsi, cette perception influence le risque par le biais des effets suivants:</p>
<ul>
<li>Manque de distance critique vis-à-vis d’une prise de décision de groupe</li>
<li>Déresponsabilisation dans la prise d’information</li>
<li>Illusion de protection (« l’union fait la force »)</li>
<li>Niveau croissant d’acceptation des situations dangereuses proposées par le leader ou le groupe</li>
</ul>
";gestion_popup_sub_heading|s:481:"L’individu affrontant un challenge est certes confronté automatiquement à des réactions internes, c’est la façon de gérer ces facteurs qui va en moduler l’effet sur les états de conscience et les comportements de prise de risque. La recherche montre en effet que l’individu aura une tendance-réflexe à réagir en se bloquant (« blocage »), en fuyant ou évitant le challenge (« évitement») ou en se battant contre l’expérience (« négation»):";gestion_popup_blockage_heading|s:7:"Blocage";gestion_popup_evitement_heading|s:10:"Évitement";gestion_popup_negation_heading|s:9:"Négation";gestion_popup_blockage_content|s:687:"<p>Le Blocage est une réaction d’adaptation face à des émotions telles que la peur, la frustration ou encore l’appréhension du jugement autrui. Cette stratégie vise à se blinder face à la difficulté, en cachant ses émotions et en se repliant sur toi, dans une forme d’introversion. Ainsi, cette stratégie de gestion influence le risque par le biais des effets suivants:</p>
<ul>
<li>Difficulté de partage d’informations susceptibles de prévenir le risque</li>
<li>Biais subjectif – n’avoir qu’une idée partielle sur le projet</li>
<li>Mauvaise estimation de la situation de la part du groupe</li>
<li>Inhibition émotionnelle du groupe</li>
</ul>
";gestion_popup_evitement_content|s:744:"<p>L’Evitement est une stratégie visant le contournement du défi, avec ce qu’il comporte comme effort et/ou douleur qui se manifeste chez les pratiquant(e)s. En effet, en évitant de se confronter, les pratiquant(e)s visent à se maintenir dans leur zone de confort plutôt qu’expérimenter la frustration ou la fatigue (physique et mentale) que comporte la confrontation. Ainsi, cette stratégie de gestion influence le risque par le biais des effets suivants:</p>
<ul>
<li>Pensées parasites négatives liées à la fatigue et l’ennui / la frustration</li>
<li>Précipitation dans la prise de décision</li>
<li>Choix de parcours à effort minimal, sans considération du risque</li>
<li>Séparation du groupe</li>
</ul>
";gestion_popup_negation_content|s:755:"<p>La Négation est une réaction traduisant une tentative de s’opposer à l’expérience du défi, de se battre contre en allant de l’avant coûte que coûte, c’est-à-dire en n’accueillant ni reconnaissant le défi posé, mais plutôt en serrant les dents afin de dépasser la situation et l’émotion à elle associée. Ainsi, cette stratégie de gestion influence le risque par le biais des effets suivants:</p>
<ul>
<li>Besoin de dominer les environs</li>
<li>Tension, crispation du corps</li>
<li>Mépris de la douleur ou la blessure</li>
<li>Pousser l’équipe à faire des choses avec lesquelles ils ne sont pas à l’aise</li>
<li>Insistance sur un objectif sans tenir compte des conséquences possibles</li>
</ul>
";alimentation|a:3:{s:5:"mange";a:4:{i:0;s:1:"0";i:1;s:1:"0";i:2;s:1:"0";i:3;s:1:"2";}s:12:"second_mange";a:2:{i:0;s:1:"2";i:1;s:1:"1";}s:11:"third_mange";a:3:{i:0;s:1:"2";i:1;s:1:"0";i:2;s:1:"1";}}sommeil|a:1:{s:10:"evaluation";a:6:{i:0;s:1:"1";i:1;s:1:"2";i:2;s:1:"2";i:3;s:1:"0";i:4;s:1:"2";i:5;s:1:"1";}}hydratation|a:3:{s:6:"jebois";a:1:{i:0;s:1:"0";}s:13:"jebois_second";a:1:{i:0;s:1:"0";}s:12:"jebois_third";a:1:{i:0;s:1:"0";}}alimentation_total|i:8;sommeil_total|i:8;hydratation_total|i:0;alimentation_description|s:453:"Nutrition serves two purposes: to provide the body with the nutrients it needs to function and the energy to move. It’s important to maintain good nutrition all year round to keep the body functioning at a high level. As a rule, supplements are not needed if you have a balanced diet. Athletes and recreationists should strive to eat healthily on a day-to-day basis. On high-activity days, however, the main focus should be on getting the proper fuel.";alimentation_tab_one_name|s:13:"CARBOHYDRATES";alimentation_tab_two_name|s:7:"PROTEIN";alimentation_tab_three_name|s:3:"FAT";alimentation_tab_one_description|s:1225:"<p>Carbohydrates are the body’s primary source of energy Sources include sugar, grains, starchy foods, fruits and many vegetables. Carbohydrates are stored directly in the muscles. The higher the level of exertion, the more carbohydrates are used as fuel. Carbohydrate reserves are limited. lasting for about 60 to 90 minutes of exertion. Once carbohydrate reserves are depleted, the body turns to its fat reserves for energy. Depleting carbohydrate reserves is what makes you “bonk” or “hit the wall.” An important aspect of nutrition strategy on exercise days is to eat before this happens.</p>
<p>Favour complex carbohydrates, including citrus fruits, autumn fruits, nuts, all vegetables, whole grains (e.g., whole grain bread) and lentils, as these foods cause less variation in blood sugar levels and provide more sustainable energy. Avoid simple sugars like white sugar, potatoes (cooked), refined grains, sweets, pre-prepared meals, packaged juices, soft drinks, sauces and desserts, as these foods are addictive, cause high fluctuations in blood sugar and are more likely to lead to bonking. It has now been clearly established that sugars have a greater impact on the development of obesity than fats.</p>
";alimentation_tab_two_description|s:2574:"<p><strong>Protein – Relaxed</strong></p>
<p>Proteins are the main building blocks of every cell in the human body. They are made up of chains of amino acids and are integral to many of the hormones, enzymes and antibodies that your body needs to grow and repair tissue. There are nine essential amino acids that the body is unable to produce on its own and that must be obtained from food. The main sources of protein are animal foods (meat, fish, eggs and dairy) and certain plant foods such as legumes, soy (tofu), nuts, grains and cereal products. Meat and dairy, however, are also high in fat. On the other hand, plant-based proteins – with the exception of soy – do not contain all amino acids, so a variety of plant foods need to be consumed in order to obtain the full spectrum.</p>
<p><strong>Protein – Neutral</strong></p>
<p>Proteins are the main building blocks of every cell in the human body. They are made up of chains of amino acids and are integral to many of the hormones, enzymes and antibodies that your body needs to grow and repair tissue. There are nine essential amino acids that the body is unable to produce on its own and that must be obtained from food. The main sources of protein are animal foods (meat, fish, eggs and dairy) and certain plant foods such as legumes, soy (tofu), nuts, grains and cereal products. Meat and dairy, however, are also high in fat. On the other hand, plant-based proteins – with the exception of soy – do not contain all amino acids, so a variety of plant foods need to be consumed in order to obtain the full spectrum. Protein supplements are not necessary.</p>
<p><strong>Protein – Tense</strong></p>
<p>Proteins are the main building blocks of every cell in the human body. They are made up of chains of amino acids and are integral to many of the hormones, enzymes and antibodies that your body needs to grow and repair tissue. There are nine essential amino acids that the body is unable to produce on its own and that must be obtained from food. The main sources of protein are animal foods (meat, fish, eggs and dairy) and certain plant foods such as legumes, soy (tofu), nuts, grains and cereal products. Meat and dairy, however, are also high in fat. On the other hand, plant-based proteins – with the exception of soy – do not contain all amino acids, so a variety of plant foods need to be consumed in order to obtain the full spectrum.<br />
Eating protein-rich foods “to build muscle” is only helpful for sports like weightlifting and bodybuilding. Muscles are heavy to carry!</p>
";alimentation_tab_three_description|s:2216:"<p><strong>Fat – Relaxed</strong></p>
<p>Fats are the building blocks of cell membranes, are involved in the production of certain hormones and the assimilation of vitamins A, D, E and K, and are a virtually inexhaustible energy reserve for the body. However, as with carbohydrates, consuming fat can lead to weight gain and increase the risk of heart disease. Fat is often found in the same foods as protein, including meat and dairy products, and, of course, oils. Watch out for hidden fat in foods such as chips, pastries, pre-prepared meals and chocolate. It is used to make foods more appealing by giving it taste and texture. Vary the oils you use. Canola, olive and nut oil are best.</p>
<p><strong>Fat – Neutral</strong></p>
<p>Fats are the building blocks of cell membranes, are involved in the production of certain hormones and the assimilation of vitamins A, D, E and K, and are a virtually inexhaustible energy reserve for the body. However, as with carbohydrates, consuming fat can lead to weight gain and increase the risk of heart disease. Fat is often found in the same foods as protein, including meat and dairy products, and, of course, oils. Watch out for hidden fat in foods such as chips, pastries, pre-prepared meals and chocolate. It is used to make foods more appealing by giving it taste and texture. Beware artery-clogging palm oil, which is found in many processed foods.</p>
<p><strong>Fat – Tense</strong></p>
<p>Fats are the building blocks of cell membranes, are involved in the production of certain hormones and the assimilation of vitamins A, D, E and K, and are a virtually inexhaustible energy reserve for the body. However, as with carbohydrates, consuming fat can lead to weight gain and increase the risk of heart disease. Fat is often found in the same foods as protein, including meat and dairy products, and, of course, oils. Watch out for hidden fat in foods such as chips, pastries, pre-prepared meals and chocolate. It is used to make foods more appealing by giving it taste and texture. Cooking food yourself rather than eating ready-cooked meals helps ensure a balanced diet. Learn to listen to your body’s signals that tell you when your stomach is full.</p>
";sommiel_description|s:544:"Sleep allows the body to recover from exertion. It also plays a key role in memorization and learning. Sleep is complex and not yet fully understood.

There are five stages of sleep: stages 1, 2, 3 and 4 and REM sleep. Stages 1 and 2 are light sleep. Recovery occurs in the deeper stages. A number of problems can disrupt sleep and lead to chronic fatigue.

The quality of your sleep can be measured by rating the likelihood of dozing off during the day. On the Epworth Sleepiness Scale, the probability of dozing off is graded from 0 to 3.";sommiel_tab_one_name|s:7:"I SLEEP";sommiel_tab_one_description|s:1241:"<p><strong>Sleep – Relaxed</strong></p>
<p>Your bed should be for sleeping and sex only. All other activities (TV, reading, etc.) should be done elsewhere.</p>
<p><strong>Sleep – Neutral</strong></p>
<p>Your bed should be for sleeping and sex only. All other activities (TV, reading, etc.) should be done elsewhere.</p>
<p>The best time to go to bed is when you feel sleepy and think, “I’m tired.” If you’re still awake after 20 or 30 minutes, get out of bed and do something calm until you feel tired again.</p>
<p><strong>Sleep – Tense</strong></p>
<p>If you feel tired at times during the day aside from right after lunch, consult your doctor about sleep apnea. This sleep disorder is hard to detect because it only happens while you are sleeping.</p>
<p>If you have insomnia, wake up at the same time every day – weekends included – and go to bed only if you feel tired, not simply because “it’s bedtime.” Your bed should be for sleeping and sex only. Other activities should be done elsewhere. Be wary of sleeping pills, which can be addictive, avoid coffee and other energy drinks starting in the afternoon, and avoid sports and video games that require concentration or fast reaction times in the evening.</p>
";hydratation_description|s:528:"The body cannot function without water. Water makes up 60% of our body weight and regulates body temperature through perspiration. At rest, the body needs 1-2 litres of fluids per day. The amount required for physical activity is highly variable and depends on intensity, duration, humidity levels and temperature. Part of the body’s water supply comes from fluids and another part from foods that contain water. When exercising for over an hour, electrolytes should also be replenished, for example by consuming sport drinks.";hydratation_tab_one_name|s:5:"WATER";hydratation_tab_two_name|s:7:"ALCOHOL";hydratation_tab_three_name|s:4:"SODA";hydratation_tab_one_description|s:810:"<p><strong>Water – Relaxed</strong></p>
<p>Drink regularly before you get thirsty. Choose cold fluids when it’s hot to avoid overheating and hot fluids when it’s very cold to avoid wasting energy to warm it to body temperature.</p>
<p><strong>Water – Neutral</strong></p>
<p>Losing just 1% of your body water (equivalent to 0.6 L for a 65 kg person) decreases physical performance by 10%. However, overhydrating can result in a drop in sodium levels, which can cause life-threatening cerebral edema. As usual, all good things in moderation.</p>
<p><strong>Water – Tense</strong></p>
<p>Losing just 2% of your body water (equivalent to 1.3 L for a 65 kg person) decreases physical performance by 20%. On hot or very humid days, poor hydration during exertion can increase the risk of heat stroke.</p>
";hydratation_tab_two_description|s:480:"<p><strong>Alcohol – Relaxed</strong></p>
<p>To relax after exertion; not every day.</p>
<p><strong>Alcohol – Neutral</strong></p>
<p>There is no benefit to drinking alcohol before exertion.</p>
<p><strong>Alcohol – Tense</strong></p>
<p>The energy provided by alcohol cannot be converted into useful energy, only heat. Furthermore, as a diuretic, alcohol increases the risk of dehydration. Also, alcohol decreases inhibitions, which can result in poor decision-making.</p>
";hydratation_tab_three_description|s:786:"<p><strong>Soda – Relaxed</strong></p>
<p>Drink preferably after exertion to help replenish your muscles with carbohydrates, which is important if you have to repeat the effort the next day. Drink water along with soda to improve absorption.</p>
<p><strong>Soda – Neutral</strong></p>
<p>Drink preferably after exertion to help replenish your muscles with carbohydrates, which is important if you have to repeat the effort the next day. Drink water along with soda to improve absorption.</p>
<p><strong>Soda – Tense</strong></p>
<p>Soda and fruit juice are often too sweet and have to be diluted for our bodies to absorb them. To do so, our bodies have to transfer water from the organs to the intestines, resulting in temporary dehydration and therefore reduced performance.</p>
";blessure|a:1:{s:4:"item";a:3:{i:0;s:1:"2";i:1;s:1:"2";i:2;s:1:"1";}}maladie|a:1:{s:4:"item";a:3:{i:0;s:1:"1";i:1;s:1:"2";i:2;s:1:"1";}}medication|a:1:{s:6:"prends";a:1:{i:0;s:1:"0";}}blessure_total|i:5;maladie_total|i:4;medication_total|i:0;maladies_description|s:585:"Whether chronic or acute, medical conditions can be problematic if they cause difficulty breathing, pain, digestive problems (vomiting, diarrhea) or fatigue. In sport, respiratory conditions are the most common medical issue, the most prevalent being asthma and chronic bronchitis from smoking (chronic obstructive pulmonary disease (COPD)). Those who suffer from allergies should take special care during allergy season in late winter and spring. Joint disease creates restrictions due to the pain and loss of mobility that they can cause. Heart disease requires ongoing medical care.";maladies_tab_one_name|N;maladies_tab_description|s:1140:"<p><strong>Medical Conditions – Relaxed</strong></p>
<p>You are in good health. Do everything you can to stay that way. A healthy lifestyle with regular physical activity is the best medicine.</p>
<p><strong>Medical Conditions – Neutral</strong></p>
<p>Postpone your outing in the case of acute illness. Many chronic, respiratory, joint and heart conditions, such as diabetes, can be stabilized with proper treatment. Issues arise when the treatment is not followed properly. In the case of heart or respiratory illnesses, a stress test can provide reassurance. Chronic illness flare-ups can be severe enough to warrant putting off an activity.</p>
<p>No matter the chronic illness, a healthy lifestyle, balanced diet and regular and suitable physical activity can help to reduce the risk of aggravating it.</p>
<p><strong>Medical Conditions – Tense</strong></p>
<p>If symptoms are severe, your margin of safety and enjoyment will be compromised, so consider re-evaluating your plans. Take care of yourself before making new plans and come back when you are in better health. Do not hesitate to consult a healthcare professional.</p>
";blessures_description|s:444:"Former injuries can have lasting effects in the form of pain, stiffness, restricted movement or, less frequently, a feeling of instability that can affect a person’s capacity for physical activity. Especially problematic are joint injuries, including previous sprains (torn ligaments), fractures, dislocations or in rarer cases, ruptured tendons (e.g., Achilles tendon). The most often injured areas are the knees, shoulders, ankles and hips.";blessures_tab_one_name|N;blessures_tab_description|s:1823:"<p><strong>Injuries – Relaxed</strong></p>
<p>No restrictions or impairments from past injuries? Great! But don’t forget about injury prevention. A proper warm-up is important. Regular stretching or yoga to improve joint mobility will make you a fitter and more technically solid rider. It’s not all about the legs. Good core and upper-body strength will improve stability.</p>
<p>Always stay well within your limits and make it your goal not to fall.</p>
<p><strong>Injuries – Neutral</strong></p>
<p>Pain can force you to be less active. It is important to work on joint mobility through regular stretching or yoga and to maintain good muscle strength. It’s not all about the legs. Good core and upper-body strength will improve stability and movement control.</p>
<p>Taking a painkiller you are familiar with and tolerate well before riding can help reduce pain and increase movement fluidity, thereby reducing the risk of reinjury.</p>
<p>Always stay well within your limits and make it your goal not to fall.</p>
<p><strong>Injuries – Tense</strong></p>
<p>Significant pain, a limp or limited range of motion increase the risk of falls and rapid-onset fatigue. It is important to set goals that take these issues into consideration and to ask, “Is this something I can do rather than something I’d like to do?” Do not hesitate to consult a healthcare professional.</p>
<p>It is important to work on joint mobility and muscle strength. It’s not all about the legs. Good core and upper-body strength will improve stability and movement control.</p>
<p>Taking a painkiller you are familiar with and tolerate well before riding can help reduce pain and increase movement fluidity, thereby reducing the risk of reinjury.</p>
<p>Always stay well within your limits and make it your goal not to fall.</p>
";medication_description|s:556:"It’s important to first consider the effects of the condition for which the medication was prescribed.
Medication can cause side effects, which vary greatly from one person to another. They include fatigue, nausea, vomiting, diarrhea, cramps and dizziness. Some medication can also impair concentration and exercise capacity. Be especially careful when taking newly developed medication, sedatives, antidepressants, antibiotics, allergy medication, pain medication and beta blockers. Taking medication in combination increases the risk of side effects. ";medication_tab_one_name|N;medication_tab_description|s:1612:"<p><strong>Medication – Relaxed</strong></p>
<p>For multi-day trips, consider packing painkillers you are familiar with and tolerate well. They can provide relief from altitude headaches, reduce fevers and be useful if an accident occurs.</p>
<p><strong>Medication – Neutral</strong></p>
<p>Well-tolerated medication for chronic issues and even pacemakers are not contraindications to intense physical activity. However, be mindful that beta blockers can reduce maximum exertion, and that blood thinners may cause prolonged bleeding in an accident. For multi-day trips, remember to pack your regular medication!</p>
<p>When taking antibiotics, ask yourself if the illness is severe enough to refrain from your trip. Some can cause diarrhea, which can be a real issue.</p>
<p><strong>Medication – Tense</strong></p>
<p>It is important to consider the symptoms and intensity of the condition for which the medication was prescribed. Breathing difficulties, pain or low morale should bring you to reassess your plans.</p>
<p>Prescription opiates, antiepileptics, tranquillizers, sleeping pills and some antidepressants can cause fatigue that can result in reduced physical and mental capacity and put the person in danger.</p>
<p>Well-tolerated medication for chronic issues and even pacemakers are not contraindications to intense physical activity. However, be mindful that beta blockers can reduce maximum exertion, and that blood thinners may cause prolonged bleeding in an accident. For multi-day trips, remember to pack your regular medication! Do not hesitate to consult a healthcare professional.</p>
";